Mindfulness is a method of focusing awareness on the present moment, a mental state of relaxed awareness, marked by openness and curiosity toward your feelings rather than judgments of them. When practiced regularly, it is a powerful tool for experiencing happiness and accepting difficulty. Mindfulness-based therapies are effective because they alter emotional responding by modifying […]
Individual Psychotherapy
Psychotherapy provides a safe, confidential, neutral relationship to explore what is causing difficulty. The opportunity to look at yourself with someone who respects you and your process allows you to speak the unspeakable, giving room to the ineffable—those moments of awe that come only when we let the full range of who we are be […]
Couples Counseling
Couples counseling provides the opportunity for couples at all stages of marriage to deepen their commitment, enhance communication, and strengthen positive behaviors that will help partners cope with issues that frequently impact marriage. Most couples are in some distress by the time they make the call for an appointment. In fact, couples wait an average of […]
