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Freeing the Trapped Spirit Within

April 27, 2013 By Dr. Susan O'Grady

 

Increasing JoyIn Shakespeare’s play The Tempest, the spirit Ariel, living on a remote island, has been confined in a cloven pine tree by a spell. When the wise and learned Prospero, sent into exile, lands on the island, he agrees to free the spirit if Ariel does his bidding—to create a storm, a tempest so large it will cause the shipwreck of Antonio, the man who plotted his murder by sending Prospero and his young daughter out to sea in a doomed vessel.

This photo inspired me to recall Shakespeare’s last great play and to reflect on the symbolic meaning of the imprisoned spirit. Ariel is the spirit of fire, of air, of wind, or water and has the gift “to fly / To swim, to dive into the fire, to ride / On the curl’d clouds” (I.ii.190-192). He brings a balance to life, easing suffering and providing safety. He is that spirit in all of us that brings to birth the creative imagination.

Elusive Joy

Yet Ariel is elusive. He represents that inner part of us that stirs the unconscious toward freedom. Just as Ariel is imprisoned in the pine, we close off our creativity, leaving it dormant. The forgotten inner self is abandoned in childhood as the demands to prosper drive us forward into adult responsibilities. Ariel represents the inborn gift in each of us that gets trapped within.

Freeing Your Creativity

In psychotherapy, the process of looking at what we have kept secret, unknown in the depths of conventionality or conformity, lays bare this spirit waiting to be released. Sometimes it is a creative urge, to sing, to dance, to play, or to make music. Finding it again requires forgiveness, whether of self or of others who have played a part in squelching the Ariel within. By looking at our discarded parts and turning towards them, we begin to befriend our hidden, inner selves.

Setting Ariel free requires acknowledging the spirit within, giving voice to suppressed desire. But it also helps to be open to joy as it comes. William Blake’s poem “Eternity” expresses the importance of openness:

He who binds to himself a joy
Doth the wingèd life destroy;
But he who kisses the joy as it flies
Lives in eternity’s sunrise.

The spirit of Ariel may light upon your shoulder for just a moment. Being able to feel that joy in those brief moments, not clinging, just noticing and appreciating, is a step toward bringing awareness to all the moments of your life.

What part of yourself are you keeping imprisoned? As Shakespeare writes at the end of the play:

Prospero [found] his dukedom
In a poor isle and all of us ourselves
When no man was his own. (V.i.206-210)

To be fully present in life involves freeing your Ariel within. The last words of the play before the epilogue are Prospero’s to Ariel: “My Ariel, chick, / That is thy charge: then to the elements / Be free, and fare thou well!” (V.i.317-319).

Originally published here.

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Dr. Susan O'Grady
Dr. Susan O'Grady
Dr. Susan J. O’Grady has practiced psychotherapy,
couples counseling, and Mindfulness-based therapies in the San Francisco Bay Area for over 20 years.
Dr. Susan O'Grady
Latest posts by Dr. Susan O'Grady (see all)
  • Psychotherapy in the Virtual Space: How teletherapy has changed the way we give and get care - April 26, 2021
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About Dr. Susan O'Grady

Dr. Susan J. O’Grady has practiced psychotherapy,
couples counseling, and Mindfulness-based therapies in the San Francisco Bay Area for over 20 years.

 

In our blog posts, we draw from our clients’ stories in order to illustrate some of the common themes that come up in couples counseling and psychotherapy. The examples given here are composites, and we have invented all the names and identifying information. Any resulting resemblance to people is entirely coincidental and unintentional. We are licensed clinical psychologists practicing in the San Francisco Bay Area. Our posts do not reflect professional advice. Interaction with us via the blog does not constitute a professional therapeutic relationship. for professional and individualized advice, you should seek the services of a counselor who can work with you in psychotherapy. We do not assume liability for damage or injury resulting from your decision to interact with our website.​

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Dr. Susan J. O’Grady is a Certified Gottman Couples Therapist

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Dr. Susan O'Grady
Dr. Susan O'Grady
Dr. Susan J. O’Grady has practiced psychotherapy,
couples counseling, and Mindfulness-based therapies in the San Francisco Bay Area for over 20 years.
Dr. Susan O'Grady
Latest posts by Dr. Susan O'Grady (see all)
  • Psychotherapy in the Virtual Space: How teletherapy has changed the way we give and get care - April 26, 2021
  • (home video area – couples counseling) - November 23, 2011
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Dr. Susan J. O’Grady has practiced psychotherapy,
couples counseling, and Mindfulness-based therapies in the San Francisco Bay Area for over 20 years.
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Latest posts by Dr. Susan O'Grady (see all)
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Dr. Susan J. O’Grady has practiced psychotherapy,
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Latest posts by Dr. Susan O'Grady (see all)
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Dr. Susan O'Grady
Dr. Susan O'Grady
Dr. Susan J. O’Grady has practiced psychotherapy,
couples counseling, and Mindfulness-based therapies in the San Francisco Bay Area for over 20 years.
Dr. Susan O'Grady
Latest posts by Dr. Susan O'Grady (see all)
  • Psychotherapy in the Virtual Space: How teletherapy has changed the way we give and get care - April 26, 2021
  • (home video area – couples counseling) - November 23, 2011
  • (home video area – mindfulness) - November 23, 2011

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