Daisies don’t grow in the grass in California where I live now. Bugs do. They crawl up and down gigantic blades in a determined march to get to the other side of the lawn. When my twins were little, we’d get down on our forearms and elbows and watch their surprisingly fast journey. Then we’d roll onto our backs and look at the clouds, finding comical animals, monsters, and castles. Absorbed in our thoughts, time moved much slower than the clouds and bugs. When my husband called us to dinner, we strolled to the house, calm and happy.
Several years ago, we tore up the grass to save water. I don’t see the bugs up close now, but I see the honeybees and hear their sweet music, along with the birdsong.
Long before Gautama became enlightened while sitting under the Bodhi tree, he experienced a calm, peaceful reverie as a boy while sitting under a rose-apple tree in his father’s field. This Buddha-to-be watched the grass being churned in the fields and noticed the bugs being displaced by the plow, some dying and some surviving. Contemplating the transitoriness of life with calm awareness, he experienced the state Buddhists refer to as jhana—a rapture and pleasure born of seclusion from the usual demands of life. This glimpse was lost in memory for many years, until that day under the Bodhi tree when Gautama realized that life brings suffering, yet it also brings a way out.
Meditation is one of the paths that bring awareness, insight, and calm. These states of meditation where the mind is free from craving, aversion, sloth, agitation, and doubt, are experienced when we can be alone without demands of daily life pressing us toward the ever-present distractions that impinge daily. Watching clouds or bugs with nothing on your mind may bring about that first state of meditation, just as it did for Buddha. Taking time with no purpose, but to sit still, listening and observing, may bring surprise and joy.
couples counseling, and Mindfulness-based therapies in the San Francisco Bay Area for over 20 years.
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