Being able to hold opposing emotions is one of the hallmarks of good mental health. Something can be both bitter and sweet, and we tend to feel that we must pick sides. To our confusion, we often can’t stick with one or the other feelings — either getting pulled back and forth, or stuck in […]
What to Do After a Fight and How to Repair
One of the most important skills you can learn to better manage conflict is how to make a repair AFTER you’ve had a fight, big or little. I’ll tell you right now, just saying you’re sorry is not going to cut it. In fact, even if you do get off the hook by simply apologizing, […]
Understanding Suicide: Why do people kill themselves?
The Interpersonal Theory of Suicide On the surface, suicide seems incomprehensible, contrary to our deepest instincts for survival. Losing a loved one to suicide often causes profound, unbearable anguish to those left behind, who question what they could have done differently to prevent this tragic loss. Yet suicide in the United States has climbed drastically […]
The Emotional Benefits of Decluttering and Why It’s Hard
How Clutter Becomes Us Originally published as Tidying Up? Why It’s Harder Than ‘Does This Spark Joy?’ in WebMD We accumulate a lot of things in the course of our lives. Some of it we need, some of it we don’t. Collecting objects and loving things is natural—children do it from an early age. Babies […]
When Strong Emotions Derail You: How to manage
How do emotions get us into trouble? Some strong emotions are enjoyable, but some can knock us off balance. Becoming overwhelmed with emotions may lead to unhealthy reactions and misunderstandings, with the potential to get us into trouble at work, at home, or in social settings. Common expressions like ”he was blinded by emotion” or […]
