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Dr. Susan O'Grady

Couples Counseling – Relationships – Mindfulness – Podcasts

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Every Ornament Tells a Story: Coping with holiday stress

December 21, 2014 By Dr. Susan O'Grady

Two weeks into December, and I had no holiday spirit. I had no desire to decorate or to do what I have done for the last 25 years. I am not a bah-humbug person! I love the holiday season: the tree with its hodge-podge of ornaments hiding in the branches illuminated by colored lights; magic […]

Turning Toward Each Other Every Day: You Don’t Have to Wait for Date Night

September 25, 2014 By Dr. Susan O'Grady

Sharing tea or coffee during date night in marriage.

Building closeness doesn’t happen only on date night, the subject of my previous two posts. Turning toward each other creates little and big ways to increase closeness—not just on dates, but in the routine tasks of life. It’s easy to ignore the moments in a day when you can make a connection. For instance, when […]

Five Excuses Couples Use to Avoid Date Night

September 17, 2014 By Dr. Susan O'Grady

1. “Hiring a sitter is too expensive.” There are ways to minimize the expense of hiring a babysitter. A neighborhood teenager is probably the least expensive way to go; they’re usually happy to sit for less than the minimum wage of $8.00. Tipping will keep you in their good graces, but it doesn’t have to […]

Date Night: Making Time Together

September 11, 2014 By Dr. Susan O'Grady

Couples need time to be together without other couples, family, kids, TV, and the endless distractions of a digital world. For many years I have suggested to the couples that they have two dates a week, minimum. One date can be an evening out, such as a movie or dinner. But it is essential that […]

Why Soul Mate is a Setup for Disappointment

September 8, 2014 By Dr. Susan O'Grady

In my practice, I often treat couples who have highly idealistic expectations about marriage. Does that sound contradictory? After all, idealism is romantic, and you need romance for a great marriage. If marriage isn’t just a partnership, but a meeting of souls, then something must be deeply wrong when you have petty disagreements. Soul mates […]

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Recent Posts

  • Marriage: In pleasure and in pain
  • The No Surprises Act of 2022: What it means for psychologists
  • Relationship Mindset: How implicit beliefs affect romantic relationships
  • Psychotherapy in the Virtual Space: How teletherapy has changed the way we give and get care
  • Passion, Sex, and Romance in Long-term Relationships

Dr. Susan J. O’Grady is a Certified Gottman Couples Therapist

Learn more about marriage counseling and couples therapy »


Learn more about the Gottman Relationship Checkup »

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