• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Dr. Susan O'Grady

Couples Counseling – Relationships – Mindfulness – Podcasts

  • Home
  • About
    • About Susan O’Grady
    • Policies
  • Therapies
    • Couples Counseling
      • The Gottman Relationship Checkup
    • Mindfulness-based Interventions
      • Mindfulness-based Emotional Balance
    • Individual Psychotherapy
  • Blog
    • Relationships
    • Mindfulness and Meditation
    • Wellbeing and Growth
    • Psychotherapy
    • Depression and Anxiety
  • Listen
    • Meditations
    • Audio Meditations
  • Contact
    • Contact Dr. Susan
    • Helpful Forms

Suffering, Compassion, and a Skate Ramp: How mindfulness and acceptance help

August 2, 2016 By Dr. Susan O'Grady

Acceptance and suffering.

Last summer my neighbor’s son built a huge skate ramp right next to our property line. (We’re on different streets, so I’d never met him or his family.) First sawing, then drills, and eventually it was finished. I was glad for the wild Toyon bushes that grew high along a chain-link fence, blocking the view—but […]

Waking up on the Grumpy Side of the Bed: Coping with difficult moods

February 23, 2016 By Dr. Susan O'Grady

Coping with depression and difficult emotions.

“Yesterday all day a small gardenia was a great consolation.” Thomas Merton A Year with Thomas Merton: Daily Meditations from His Journals Some days are harder than others. It’s tempting to find something or someone to blame, even if it’s just the wrong side of the bed. Yesterday, I woke up grumpy, but instead of […]

The Elusive Muse: Reclaiming creativity and focus

January 26, 2016 By Dr. Susan O'Grady

For three months, I’ve resisted writing. I sat at my desk or the kitchen table—my favorite place to write—to compose an essay, but distraction beckoned me at every turn. The muse, that slippery, elusive impulse to create words from experiences and observations, had gone missing. Each week I’d tell myself that I’d write over the weekend, […]

Facebook’s False Face: Comparing our insides to other people’s outsides

October 28, 2015 By Dr. Susan O'Grady

Social media often contributes to feeling left out, leading to depression and social comparison.

We seldom deliberately present a bad face on social media. Selfie stick in hand, we depict ourselves smiling before an elaborate, expensive meal, in front of a landmark in an exotic land, or simply celebrating with friends (which all can see, including those not fortunate enough to be present in those moments). Accumulating ubiquitous likes […]

Implacable Grandeur: Mindfulness and Change

September 9, 2015 By Dr. Susan O'Grady

Learning to appreciate what you have.

If there is a sin against life, it consists perhaps not so much in despairing of life as in hoping for another life and in eluding the implacable grandeur of this life.                 Albert Camus Much of the human experience is determined by chance—factors completely outside our control. My father, […]

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Interim pages omitted …
  • Page 9
  • Go to Next Page »

Recent Posts

  • Marriage: In pleasure and in pain
  • The No Surprises Act of 2022: What it means for psychologists
  • Relationship Mindset: How implicit beliefs affect romantic relationships
  • Psychotherapy in the Virtual Space: How teletherapy has changed the way we give and get care
  • Passion, Sex, and Romance in Long-term Relationships

Dr. Susan J. O’Grady is a Certified Gottman Couples Therapist

Learn more about marriage counseling and couples therapy »


Learn more about the Gottman Relationship Checkup »

Mindfulness-based Emotional Balance Class

  • Wednesdays,  5:30 p.m. – 7:30 p.m.
  • $250 sliding scale available
  • 1600 South Main Street, Ste. 177, Walnut Creek
  • To Sign Up, email: [email protected]
  • Also please see: https://ogradywellbeing.com

Connect with Dr. Susan on Social Media

  • Instagram
  • LinkedIn
  • YouTube

Join My Email List

We will NEVER share your personal information with anyone, period.

Privacy Policy

Please read our updated Privacy Policy here.

Copyright © 2025 • Dr. Susan O'Grady • All Rights Reserved